One of my favorite things to do is meditate. I meditate one hour each morning and journal my meditations. I started meditating by using a guided meditation. The one I found helpful featured Shirley Maclain. It was colorful and peaceful.
Next, I recorded ocean waves (I live near the beach). My goal was to hear the [...]
Dr. Neen’s Gracitude Experiment makes my heart sings. It’s an opportunity to acknowledge people who allow you to be of service to them.
In performing the ritual at shelters, we give a copy of the inspirational mini guidebook, Think it, Do it! YOU Have the Power - 52 Life Lessons, to the ladies who share their [...]
Is YOUR spirit soaring? What one thing made YOU happy a moment ago, today, yesterday, last week, last month, last year?
Check out "My Favorite Things" and post your comments.
